Its a new month! The month of November...and with that said, I want to issue a challenge to everyone in sight of this blog post! The challenge for my clients, past or present, to participate in cardio all month long and prove it. How do you prove it?? Take a picture of your activity.
Challenge:
Run, bike, swim, elliptical, it doesn't matter how you do it...do something!!!
How do I prove what I've done?
There are apps that appropriate and accurately calculate distance and pace. For those of you that are running, use the Nike Running App, I'm on there (look under email trey.douglas@gmail.com) and I can see how you often you run, your pace and distance. There is an app for biking as well...but it doesn't matter what apps you are using as long as you can take a picture and post it for me on my Facebook page, tweet me at @HandF4you or on Instagram and tag "Healthandfitness4you" in your pictures with the hashtag #keeponmovin. For those of you who train with me, you still have to abide by the rules even in session!
I will pick a winner and they will win a $50 gift card at the end of the month.
