The struggle of eating healthy is a real challenge for people who are striving to make changes in their diets. It's nothing to laugh about and is far too real for some people to understand... myself included. One thing that I’ve learned is that when you make a choice you have to live with the consequences. Whether the consequences are good or bad, we must take the time to think our actions through before making a final decision. And once a decision has been made, we must choose to be happy with it. If you can see that one option will make you unhappy, then don’t do it. If you are displeased, decide that you will do better for yourself. Think about all who are to be affected by your decision. For example, if you’re diabetic and you know that cookie will spike your glucose levels, please think about yourself, your family and your friends.
You are more dynamic than you can imagine and people want to see you living life healthily as you continue to make a difference in the world.
Let's drop the guilt, and do better!
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