Feb-Tastic Abs

A new month is upon us and its time for a new challenge! The partner challenge didn't workout as well as anticipated but that's ok, it will be back and people WILL be influencing others to exercise and partake.  That said, February is here and everyone wants to have killer abs or work towards killer abs for the summer.  Here's an excellent start towards that goal.  Your mission should you choose to accept it is to complete this total by month's end:

1000 sit ups

1000 crunches

1000 torso twists

1000 scissors 

100 30-sec planks

100 30-sec mountain climbers 

1000 reverse crunches

300 burpees

A video will be provided for each exercise on Instagram demonstrating how to do each exercise.  Take a picture of yourself in action and write what you did for the day and how much more you have to go of each exercise.  So for example: If you did 200 sit ups, 50 crunches, 50 torso twists, 10 mountain climbers, 10 planks and 20 burpees then on your picture post:

1000-200=800 sit ups, 

1000-50= 950 crunches/torso twists

100-10= 90 mountain climbers/planks

300-20= 280 burpees

then the next day if you do 100 sit ups, 200 crunches, 150 torso twists, 20 mountain climbers, 10 planks, and 200 reverse crunches then you'll post:

800-100=700 sit ups

950-200=750 crunches

950-150=800 torso twists

90-20=70 mountain climbers

90-10=80 planks

1000-200= 800 reverse crunches

use the hashtag #febtasticabs #keeponmovin 

Good luck!! Look forward to everyone getting their abs summer-time ready!!!

March challenge: Team run - form a team to run 200 miles for the month
April challenge: Pushup challenge - 1000 pushups for April