It's a new year and 2014 is among us already. You've already started your transformation and lifestyle change, but there is someone who is secretly inspired by you. They may tell it to you in passing or admire from afar but you definitely inspire them to want to make a change in their life. Vice versa, you may have a friend or family member who you know needs to start exercising and you've always wanted to invite them. Here's your chance!!!
We want for you to take a picture with a new workout buddy a minimum of 4 times this month. Hopefully by the end of January, your buddy/buddies will have taken steps to living a healtheir lifestyle themselves consistently. There is a "relaxing" prize for the person who posts the most with their "NEW" workout buddy/buddies. Post your picture to Instagram, Twitter or Facebook and use the hashtag #keeponmovin #partnerchallenge and tag https://twitter.com/HandF4You or http://instagram.com/healthandfitness4you.
Who: You!!!
When: Jan 1 - Jan 31st
Where: The gym, your house, outdoors, anywhere you like
What: A picture with your friend(s) that you don't commonly workout with, if you have a story behind it...tell it! But use the hashtags #keeponmovin #partnerchallenge
Why: Inspire others to make a lifestyle change
How many: Minimum of 4 pictures with the person(s) you are inspiring to make a change
Good luck everyone...and start inspiring in this New Year!!!
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HAPPY NEW YEAR!!!
Upcoming challenges:
February: Feb-tastic Abs February
March: 200-mile March
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