This Month's Challenge is meant to affect the part of your body that you use the ABSOLUTE most...your legs. Today is the 8th of December meaning there are 23 days left in the month of December allowing for 12 days of leg-work (assuming you do this every other day).
400 squats
200 lunges (per leg)
300 Jump squats
200 Side lunges (per leg)
300 Scissors
25 30-second mountain climbers
Facebook, Tweet, Instagram your progress at #keepmovin #Decemberlegs
Get this done, you should see a change in your waist line and legs. Good luck!!
Congrats to Cindy Ming who won last month's challenge posting 12 times in November and a distance of 25.12 miles
Jan. Challenge: Bring a friend
Feb. Challenge: Feb-tastic Abs
Great job Cindy!
ReplyDeleteCongrats Cindy
ReplyDeleteIs this the number per session or the goal by the end?
ReplyDeleteThis is by the end of the month
ReplyDelete